Pace doesn't demand you plan your week. It tells you the next single thing to do, in a time that fits your life.
Plan my goalPace doesn't show you a backlog. It shows you the single next session - what, when, how long - so you can just do it or reschedule it.
You don't have to decide which day to start or how to fit it in. Pace suggests based on your calendar; you confirm.
Ask for 15-20 minute sessions to start. Momentum matters more than intensity. You can always do more; you can never un-do the shame of a skipped long session.
Once a week Pace asks how the sessions went, missed ones included, and reshapes the plan around your answer. You get the new next step, not a lecture.
Pace generates the actual schedule from your calendar - this is just a shape.