Built for adhd

An agentic scheduler built for ADHD: no streaks, no shame, no rigid plans that break on day 3

Pace doesn't punish you for missed days. It rebuilds the plan around where you actually are, so the next move is always clear.

Plan my goal

Why most ADHD plans fail

Streak apps turn one missed day into shame, which kills the habit entirely

Rigid plans assume executive function you don't always have

By the time you remember the plan, the plan has already failed

Every productivity tool is built for neurotypicals who can just 'stick to it'

How Pace is different

A plan that bends with your life

Rebuilds the plan after missed days, no shame cascade

Miss a day, a week, two weeks. Tell Pace you're back, or answer the weekly review, and it reshapes the plan so the next step is clear and reachable. No red marks, no broken streak graphics.

One clear next step, not a 50-item backlog

Pace surfaces the single next thing that matters. You don't have to decide where to start because it already picked.

Short sessions over heroic ones

Ask for 20-30 minute blocks, not 2-hour deep-work fantasies, and Pace plans them that way. Small, winnable, repeatable.

Nothing on your calendar until you say so

Pace doesn't auto-write blocks that trigger avoidance. It suggests when; you confirm. You stay in control of what actually lands on your calendar.

What a week looks like

An example rhythm

Monday

20 min focused session, morning

Tuesday

Scheduled rest (yes, really)

Wednesday

20 min session, lunch window

Thursday

Optional - take it if you have it

Friday

30 min session, afternoon

Saturday

Rest

Sunday

20 min planning for next week

Pace generates the actual schedule from your calendar - this is just a shape.

Common questions

Does Pace work if I've failed every planning app before?

That's actually the design target. Pace assumes you'll miss sessions and builds the plan to survive that. Every productivity tool should, but most don't.

Is this a replacement for ADHD medication or therapy?

No. Pace is a scheduling tool, not treatment, and it doesn't replace either. It is built to be gentler than a traditional planner: one next step at a time, and a missed day doesn't break anything.

What if I disappear for two weeks?

Tell Pace you're back. It rebuilds from where you actually are, not where the old plan said you'd be. No guilt trip, no starting over from scratch.